( $19 Value )
Thinking about trying the keto diet?
Take the guess work out of what to eat with our free 7 day keto meal plan, and start losing weight with the keto diet!
Meal Plan Includes:
  •  Diet Overview
  •  Keto Recipes
  •  7 Day Meal Plan
  •  Grocery List
* Totally free, no credit credit card info needed *

 I adopted and faithfully began to follow the ketogenic diet and lifestyle that is has been talked about by this book on January 21, 2018. As of today, November 8, 2018, I have lost 60 lbs! What is awesome is this book lays everything out and makes it super easy to follow. It is a must have for anyone that wants to adopt this lifestyle!
- Chrissy K.

I did traditional keto for 2 months and lost zero pounds. I added intermittent fasting for 5 weeks and gained pounds. What is great it is the super simple plan this has to offer. Keto that works! I am seeing the scales go down every single day!
- Melanie H.
© 2019 Natural Subsistence LLC. All rights reserved.
Exercise and proper diet are necessary to achieve and maintain weight loss. Individual results may vary. The statements on our websites have not been evaluated by the FDA. Our products are not intended to diagnose, cure or prevent any disease. If a condition persists, contact your physician. The information provided is not a substitute for consultation with your physician, and should not be construed as individual medical advice. The reviews and testimonials on this website are individual cases and do not guarantee that you will get the same results.